Climb the Aconcagua is, among other things, a big personal and team satisfaction. Therefore, it needs to be enjoyed as much as possible, and to do it, it is necessary to bear in mind some recommendations when starting the ascent to climb Aconcagua.
It’s for sure that if you want to enjoy the experience of mountain climbing, much depends on your previous training. The chances of success can be highly improved and also your safety margin, so as to avoid mountain illnesses or accidents. Therefore, it is important to bear in mind that an adequate preparation and acclimation to climb Aconcagua are fundamental to have the necessary strength in order to avoid exhaustion during the journey.
To accomplish it, your daily routine must include some exercising that will contribute to achieve fitness. As nowadays it is usually to have many obligations, sometimes it is hard to find the time to train everyday. Anyway, when you have a goal such as to reach a summit high as the Aconcagua, the challenge is worth it and all the effort may become a pleasure, which is another goal in itself.
To be honed for the ascent, it is essential to undergo previous training by climbing different size mountains, slowly increasing altitude.
When we talk about training, we must think of the specific activity to achieve a good physical condition. The more specific the training to climb Aconcagua, the better will be the results when climbing the mountain. Step climbing and climbing technics by using hands and feet, etc.
You have to consider that you will be probably climbing most of the time with a burden on your back. Of course, any adequate training for the cardiovascular function is better then none. But the specific training to climb Aconcagua a better way to exercise muscles, lungs and heart and most important of all, the metabolic system. At the same time, prepare tendons and ligaments for the work involved.
The best is to train by climbing, of course, because it is the exact place to do it. Backpacks often tire the majority of climbers and never should be expected to get accustomed to climb with weight when the expedition has already begun.
You will have long days ahead of you and you must prepare your mind for it.